By Sonia Schnee | Posted Wednesday, October 30, 2019
“Motherhood can be challenging” is an understatement. For those who are new moms themselves, or have friends who are new moms, empowerment, wellness, and mindfulness are important things to remember to embrace. That’s where Stephanie Sackerman comes in. Stephanie is a Certified Wellness Coach and Certified Mindfulness Teacher and Founder of LiveLoveBeWell Wellness Coaching, LLC, and she’s on a mission to help moms “reduce stress, practice self-care, increase their self-love, and live life mindfully.” Check out our interview with Stephanie, below, to learn about what inspired her journey and how she’s making the world a better place by helping one mom at a time.
What’s your name and where are you from?
My name is Stephanie Sackerman, and I am a proud Jersey girl, living in Morris Plains.
What inspired you to become a Wellness Coach?
I became a Wellness Coach, focusing on Mom empowerment, after I became a mother and realized just how challenging motherhood can be. To be honest, I felt really alone-especially the first few months of motherhood. Everywhere I looked, it seemed like moms had it together, and I wondered if maybe I was the only one struggling. Turns out, we all struggle—at different times and about different things—but many of us feel like we’re the only one going through it. As you may have surmised, moms—oftentimes new moms but also veteran moms—are the people I love to work with! I provide one-on-one coaching sessions which are completely individualized and focused on whatever challenge that mom is facing and whatever goals she has for herself. Additionally, I co-lead a weekly MindfulMoms™ meet-up group at The Avalon Wellness Center in Morristown, and I also love teaching moms at my various workshops.
What has been your personal journey been like so far?
My background is actually in Education. I taught middle schoolers to read and write for ten years before having my son. After becoming a mom, I struggled with postpartum anxiety and had to go on my own journey to get healthy. It’s funny but at 32, I’m the healthiest and happiest that I’ve been, but my definitions of both have changed. Motherhood was the catalyst for me to learn some of the most difficult but also the most important lessons about life, happiness, and myself, and after I learned them, I wanted to teach others. We can’t change our past, but we can share our journeys and what we’ve learned in an effort to help others.
What does a Wellness Coach do?
I think that what sets a Wellness Coach apart from other coaches is how we view overall well-being, which is 360. What I mean by that is that everything is connected. If we’re stressed, it’s impacting so many other areas of our lives: our relationships with others, our relationship with ourselves, how we’re sleeping, how we’re caring for ourselves, maybe our spirituality…the list goes on! When I was at my lowest, every part of myself and my life was impacted, and when I started to nurture myself and love myself, everything shifted. I love working with moms because we are literally connected to everyone. When we’re not at our best, everyone feels it, but when we’re flourishing, the whole house feels good.
Who is your target audience?
Every Wellness Coach has their own niche. Mine is to empower moms to find a balance in their lives, so they can care for themselves, love themselves, believe in themselves, be their authentic selves, and ultimately enjoy their motherhood and their lives because they deserve to!
What words of advice would you give to someone who has similar interests as you, or has faced similar challenges/obstacles?
I would say, figure out your why. When you’re feeling defeated or doubting yourself, say it over and over again. Let it rebuild you. Let it motivate you. Let it open the door for you to create the life you love.
Is there anything else you’d like to add?
I’m truly honored to have the chance to share a little bit about myself with you, so thank you for this opportunity. For any moms out there who are going through a tough time, please know that you’re not alone. As mothers, we can experience a wide spectrum of emotions and symptoms—especially postpartum. Always be sure to share what you’re experiencing with your doctor.
Finally, how can people connect with you online?
You can learn a little bit more about me, what I do, and how to schedule your complimentary Connection & Reflection phone session, and read my blog by visiting my website: www.LLBWC.com. I’d love for you to follow me on Instagram @livelovebewell, and you can find LiveLoveBeWell Wellness & Mindfulness Coaching on Facebook!